Muscle & Fitness/Hers

don’t let another year go by without getting in your best shape ever

Put fitness January first: don’t let another year go by without getting in your best shape ever

AS 2004 WINDS DOWN, YOU MIGHT BE LOOKING BACK OVER THE YEAR at all you’ve accomplished and what you didn’t quite get around to. Did you go on that vacation you planned to take? Did you finish redecorating your den? What about your fitness plan? Did you reach your goals of eating better, exercising regularly, and losing weight? If you’re thinking, “there’s always next year,” you’re right, but do you want to be saying the same thing at the end of 2005? If your fitness level isn’t where you want it to be, there’s no time like now to step things up and get your body in amazing shape.

Make Time

Part of being successful with your fitness plan is to make it a priority. Sure, your life is likely busy, and there are only so many hours in the day. But making time to plan your meals and work out regularly is well worth the effort. You’re not going to get your best body ever if you just eat whatever is on hand whenever, or if your workouts are constantly put on the back burner.

If you’re tired of your workout because it’s the same one you’ve been doing for months, try something that will really get you going. If you belong to the gym and normally train with weights and use a cardio machine, try changing it up. Look into the classes your gym offers to challenge yourself in new ways. If you like cycling, a spinning class might be fun, or if you like dancing, hip-hop aerobic classes can teach you some great moves while getting your heart rate up. Want to work out your frustrations? Kickboxing is a harmless way to do so. If yoga or pilates are more your thing, most gyms should offer those. If boredom is what’s been keeping you from fitting in your workouts, some new classes can get you out of your rut.

Don’t Forget Your Diet

If you start watching your diet along with exercising, you’re sure to see changes in your figure. Trying new classes and getting to the gym regularly is great, but if you’re still eating poorly, you’re not going to get the results you want. If you find yourself dining out regularly, prepare your own meals so you can control what you put in them. Save leftovers for another meal. You don’t have to eat everything on your plate. Not only will it save you money, but you also might find it loses you pounds.

To help you with your plan, why not try a weight-loss aid like HYDROXYCUT[R]? It can help you lose 2 to 3 times the weight than with diet and exercise alone. In fact, in two 8-week studies in which all groups followed a diet and exercise plan, subjects using the primary ingredients in HYDROXYCUT (HCA extract, chromium, and Gymnema Sylvestre Extract) lost, on average, significantly more weight than subjects using a placebo (14.96 vs. 3.06 lbs. and 12.55 vs. 3.51 lbs.). Be sure to read the entire label before use and carefully follow the labeled directions.

If you want another example of how HYDROXYCUT works, just look at Stacy Stengel. While your results will vary, she lost 44 pounds in 20 weeks and a total of 23 inches off her waist, hips, and thigh with HYDROXYCUT in her fitness plan. Now she looks like a new woman!

Other HYDROXYCUT Formulas

There’s a new HYDROXYCUT formula to give low-carb dieters a helping hand. New HYDROXYCUT Carb Control is the low-carb dieter’s companion that’s scientifically designed to help people stay on their low-carb diets by providing energy, increasing metabolism, and reducing food cravings. Along with this amazing formula, there’s also caffeine-free HYDROXYCUT. This formula is great for those who want to lose weight but don’t want the caffeine.

With a few changes in your diet and exercise plan and an effective weight-loss aid like HYDROXYCUT, you can make this coming year the year you reach your fitness goals.

The HYDROXYCUT family of products is available at fine health-food stores everywhere. For more information, visit Stacy Stengel has been remunerated for her appearance. HYDROXYCUT Carb Control is patent-pending. The HYDROXYCUT[R] trademark is owned by its trademark owner and is used with permission.


In two studies, subjects using key ingredients in HYDROXYCUT[R] lost more weight than subjects using a placebo.



lost 44 pounds in 20 weeks

COPYRIGHT 2005 Weider Publications

COPYRIGHT 2005 Gale Group