Learn to Swim the Swimplicity Way
Aquatic experiences begin in the mother’s womb where an infant is surrounded by amniotic fluid. It is in…
Category: Swimming Technique
Windmill Revolution
Volckening, Bill
Although not widely used m previous years, the recent wave of sprinters using straight-arm free…
Crossover or Modified Roll Turn With Pullout, The
Milak, Kevin
Michael Phelps demonstrates the difficult crossover or modified roll …
boomer boom, The
Melina, Lois
There’s been a boom in Bill Boomer’s ideas on coaching. The former coach at the University of Rocheste…
Improve your core strength
Weil, Wendy Weinberg
The best way to develop and maintain your flexibility and core strength is with a se…
Hidden factors in freestyle swimming
Colwin, Cecil
The mobility of the shoulder girdle, combined with the timing of the arms, plays …
Proper race strategy in the 400 IM
Pratt, Jasen
The 400 IM is an event in which too many athletes swim incorrectly. However, with a …
Swimming for perfection
Gaines, Rowdy
The key to swimming fast freestyle is to perfect your technique.’ And the only way to do this …
A platform for fast swimming
Bailey, Morgan
Through observation, questions and positive debate, we as coaches can improve our own sk…
Preparing for Athens
Rusticus, Oene
Three years ago, Pieter van den Hoogenband of Holland was one of the top performers at the Olymp…