Improve your core strength
Weil, Wendy Weinberg
The best way to develop and maintain your flexibility and core strength is with a se…
Category: Swimming Technique
boomer boom, The
Melina, Lois
There’s been a boom in Bill Boomer’s ideas on coaching. The former coach at the University of Rocheste…
Crossover or Modified Roll Turn With Pullout, The
Milak, Kevin
Michael Phelps demonstrates the difficult crossover or modified roll …
Windmill Revolution
Volckening, Bill
Although not widely used m previous years, the recent wave of sprinters using straight-arm free…
Learn to Swim the Swimplicity Way
Aquatic experiences begin in the mother’s womb where an infant is surrounded by amniotic fluid. It is in…
What It Takes to Be a World-Class Medley Swimmer
Bowman, Bob
The IM-and, in particular, the 400 IM-has progressed to the point where…
Best of “Tips on Technique”
Swimming Technique’s website, SwimInfo.com, regularly publishes “Tips on Technique.” Following is a sampling o…
lowdown on hypoxic training, The
Milak, Kevin
Hypoxic (low oxygen) training, developed by legendary coach Doc Counsilman, has signif…
Training Michael Phelps: American flyer
Bowman, Bob
One component of Michael Phelps’ phenomenal success is his “made-for-swimming” p…
Rethinking sprint breaststroke
McCauley, Wayne
Should sprint breaststrokers breathe every stroke or use alternate breathing? The sug…