Learn to Swim the Swimplicity Way
Aquatic experiences begin in the mother’s womb where an infant is surrounded by amniotic fluid. It is in…
Category: Swimming Technique
Improve your core strength
Weil, Wendy Weinberg
The best way to develop and maintain your flexibility and core strength is with a se…
boomer boom, The
Melina, Lois
There’s been a boom in Bill Boomer’s ideas on coaching. The former coach at the University of Rocheste…
Crossover or Modified Roll Turn With Pullout, The
Milak, Kevin
Michael Phelps demonstrates the difficult crossover or modified roll …
Windmill Revolution
Volckening, Bill
Although not widely used m previous years, the recent wave of sprinters using straight-arm free…
Hidden factors in freestyle swimming
Colwin, Cecil
The mobility of the shoulder girdle, combined with the timing of the arms, plays …
Swimming for perfection
Gaines, Rowdy
The key to swimming fast freestyle is to perfect your technique.’ And the only way to do this …
A platform for fast swimming
Bailey, Morgan
Through observation, questions and positive debate, we as coaches can improve our own sk…
Preparing for Athens
Rusticus, Oene
Three years ago, Pieter van den Hoogenband of Holland was one of the top performers at the Olymp…
Ed Moses: Training for the promised land
Lohn, John
LEARN FROM THE OLYMPIANS
NT + WE + A = 3G. That’s Ed Moses’ formula for s…