Category: Running & FitNews

    The clinic – answers to questions about health issues for runners
    Q. Is It Runner’s Anemia?
    I am 49 years old and have been runnin…

    Unraveling fiber
    proteins, fats, carbohydrates, vitamins and minerals–these are the basic materials from which our bodies build muscle, …

    The Clinic
    DIZZYING HEIGHTS
    I am a 47-year-old male multi-sport athlete. I have been running for 24 years and cycling for 26 years…