Treadmill workouts to keep life interesting – Ways we Run
rather than lying in wait in winter for the day you can again pound the pavemen…
Runners, don’t skip the warm-up
it’s universally recommended: Warm up before you work out. But there are many impatient runners out there…
Ankle sprains: a runner’s rehab checklist – Enduring Injury
a runner’s ankles are vulnerable to sprains in part because the ankles are re…
Yogurt-the original health food – Abstract
It used to be that eating yogurt in itself qualified you as a health nut. Those days are long …
Jump training for runners
Dale Guilford
Most runners understand that, all other things being equal, stronger athletes generally ach…
Running and spine health – The Clinic
Does running compress the spine? Does running cause bulging disks and related nerve pain over time?…
Breastfeeding moms can work out intensely – American Running Association
Research conducted in the past suggested that infants object to …