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Treadmill workouts to keep life interesting

Treadmill workouts to keep life interesting – Ways we Run
rather than lying in wait in winter for the day you can again pound the pavemen…

  • Running & FitNews

Runners, don’t skip the warm-up

Runners, don’t skip the warm-up
it’s universally recommended: Warm up before you work out. But there are many impatient runners out there…

  • Running & FitNews

Ankle sprains: a runner’s rehab checklist

Ankle sprains: a runner’s rehab checklist – Enduring Injury
a runner’s ankles are vulnerable to sprains in part because the ankles are re…

  • Running & FitNews

Yogurt-the original health food

Yogurt-the original health food – Abstract
It used to be that eating yogurt in itself qualified you as a health nut. Those days are long …

  • Running & FitNews

Jump training for runners

Jump training for runners
Dale Guilford
Most runners understand that, all other things being equal, stronger athletes generally ach…

  • Running & FitNews

Running and spine health

Running and spine health – The Clinic
Does running compress the spine? Does running cause bulging disks and related nerve pain over time?…

  • Running & FitNews

Breastfeeding moms can work out intensely

Breastfeeding moms can work out intensely – American Running Association
Research conducted in the past suggested that infants object to …

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