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Men's Fitness

Hot spot: the inside story on healthy sex

Hot spot: the inside story on healthy sex – Advertisement Jamie Ireland Learning “The Ropes” … This month I got a letter from a reader in Texas, about a “little secret” that has made her love life with her husband absolutely explosive. (Those Texans know their stuff, let me tell you.) Tina writes: Dear Jamie, […]

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Men's Fitness

Not sold on sex

Not sold on sex – Letter to the Editor Alfred Key As a subscriber for the past several years, I continue to be impressed with the quality of your magazine. However, I was very pleased to see the cover of the November issue. For the first time in a long while there were no “Slammin’ […]

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Men's Fitness

Light up your hormones – Healthy Shorts – early-morning exposure to light may increase levels of testosterone

Light up your hormones – Healthy Shorts – early-morning exposure to light may increase levels of testosterone – Brief Article CAN FLIPPING A light switch take the place of therapy? Bright light has already been found to reduce symptoms of depression, and now scientists think they’ve round the explanation. The level of a pituitary hormone […]

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Men's Fitness

Straight talk: Hollywood’s hot new thing gets right to the point – Fast track: the active man’s guide to damn near everything – Maggie Lawson

Straight talk: Hollywood’s hot new thing gets right to the point – Fast track: the active man’s guide to damn near everything – Maggie Lawson – Interview THIS MONTH: MAGGIE LAWSON, 23, ACTRESS Beautiful, brainy, and female! What else could you want in a woman? We could care less. And the same goes for Maggie […]

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Men's Fitness

MF asks a top pigskin professor about the three best college football bowl games of all time

Bowling for greatness: MF asks a top pigskin professor about the three best college football bowl games of all time Chris Fowler HARD TO BELIEVE, BUT THERE WAS ONCE A TIME when college bowl games were played purely for exhibition. They didn’t carry the same do-or-die significance that they do now. But that went out […]

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Men's Fitness

Red cabbage – Food of the month

Red cabbage – Food of the month – Brief Article Cabbage may not be your idea of comfort food, but you can take solace in its health benefits and versatility. You can make salads, pizzas or sandwiches more nutritious just by adding some red roughage. One cup of chopped crimson will add about 50 milligrams […]

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Men's Fitness

1978: gunning for calories – physician Herman Tarnower’s Scarsdale diet

1978: gunning for calories – physician Herman Tarnower’s Scarsdale diet – Brief Article The late Dr. Herman Tarnower’s highly regimented program, outlined in his book The Complete Scarsdale Diet, demanded that followers give up alcohol, butter and oil and subsist on 700 calories a day of mostly protein. Snacks consisted of carrots and celery. The […]

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Men's Fitness

Your toolbox

Your toolbox We’ve given you the guidelines, now you pick out the style [ILLUSTRATIONS OMITTED] Caption: NIKE OREGON, $129 Great for biking PULSAR FLIGHT, $225 Great for snorkeling SWATCH SKYBALL, $110 Great for beach volleyball TIMES HELIX WRKS, $139 Great for rock climbing MIO SHAPE WATCH, $129 Great for aerobic exercise U.S. ARMY, $125 Great […]

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Men's Fitness

Wants the spotlight – Tell Us Anything

Wants the spotlight – Tell Us Anything – Letter to the Editor Carl Murray I used to be fat, and now I am fit. My friends don’t recognize me, and my enemies now fear me. I feel awesome! Do you think I could be a Success Story someday? –CARL MURRAY, CHICAGO, IL Sure, Carl, and […]

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Men's Fitness

Bigger arms made easy: supersize your arms with our 15-minute EZ-bar biceps/triceps superset workout

Bigger arms made easy: supersize your arms with our 15-minute EZ-bar biceps/triceps superset workout – Quick Fit Bobby Lee Michael and Scottie. Joe and Jerry. Schilling and Johnson. What do they have in common? Though very good as individuals, they never achieved true greatness until one teamed up with the other. In a way, your […]