Categories
Natural Health

Prevent seasickness without side effects – Ask the experts: answers to your questions from the leaders in natural medicine

Prevent seasickness without side effects – Ask the experts: answers to your questions from the leaders in natural medicine – Brief Article Laurel Vukovic I’m going on a cruise. What herb can I take to prevent seasickness? LAUREL VUKOVIC REPLIES: Ginger (Zingiber officinale) is the best-known and most well-studied herbal remedy for preventing and treating […]

Categories
First Call/Thomson Financial Insiders' Chronicle

144 Filings

144 Filings 144 FILINGS The form 144 must be filed by holders of restricted securities (also known as letter stock) to provide notice of their intent to sell stock. Pertaining to the table below: SHARES INDICATED: The number of shares filed to be sold. SALE DATE: The approximate date of the sale. (Note: The number […]

Categories
Natural Health

Birth of my instincts

Birth of my instincts – woman loses her baby after having amniocentesis Lucia Raatma My gut said don’t this. But the specialist assured me that amniocentesis comes with few risks to the fetus. I now know otherwise. I don’t like what i see” are the last words a woman wants to hear during an ultrasound […]

Categories
Natural Health

reduce anxiety by mastering this demanding combination of down dog and up dog

Instant yoga: reduce anxiety by mastering this demanding combination of down dog and up dog Judith Hanson Lasater DOWN DOG: HOW TO DO IT * Come to your hands and knees on a yoga mat. On an exhalation, lift your belly up so your back is rounded, then move your hips up and back to […]

Categories
Natural Health

Go nuts! Don’t feel bad about eating nuts—these much-maligned morsels are actually good for you

Go nuts! Don’t feel bad about eating nuts—these much-maligned morsels are actually good for you Cheryl Redmond You’re at a cocktail party when you spot them across the room, near the bar: a bowl of mixed nuts. Before you know it, you’re talking with friends while popping nuts into your mouth. You kick yourself later–you […]

Categories
Natural Health

Babying painful feet – Ask the experts: answers to your questions from the leaders in natural medicine

Babying painful feet – Ask the experts: answers to your questions from the leaders in natural medicine – Brief Article What can I do to reduce my pain from bunions? Is surgery safe? ADRIANE FUGH-BERMAN, M.D., REPLIES: You can reduce foot pain without surgery by wearing shoes that fit properly. Choose deep styles that fit […]

Categories
Natural Health

How to remedy dry eyes: you won’t need eye drops if you follow these simple suggestions – Bodycare

How to remedy dry eyes: you won’t need eye drops if you follow these simple suggestions – Bodycare – Brief Article DRY WEATHER, WIND, AND CONTACT lenses can dry your eyes, making them itch and sting. Aging and hormone imbalances cause the tear glands in people over 65 and postmenopausal women to produce less oil, […]

Categories
Natural Health

Seeking help from within: I talk to myself all the time. But far from making me crazy, I think it’s the thing that keeps me sane

Seeking help from within: I talk to myself all the time. But far from making me crazy, I think it’s the thing that keeps me sane – What’s on My Mind Rachel Streit THIS MORNING I WAS DRIVING to my chiropractor for an 8 a.m. appointment. I was a little late and worried that I […]

Categories
Natural Health

Ease travel fatigue with yoga: these poses will energize you once you reach your destination

Ease travel fatigue with yoga: these poses will energize you once you reach your destination – Yoga notebook: better health through movement Rachel Schaeffer PRACTICE THESE POSES BEFORE you unpack to limit the negative side effects of a long journey. The gentle back bends and twists soothe lower back pain, improve digestion, and clear your […]

Categories
Natural Health

get shinier, happier nails in 4 simple, healthful steps

Nailing it: get shinier, happier nails in 4 simple, healthful steps Stacy Colino REGULAR MANICURES keep hands looking their best, but if your salon doesn’t sterilize its tools properly, you could pick up infections like staph, warts, fungus, and yeast. Instead, master these simple techniques to use at home, and give health risks the well-manicured […]