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Vegetarian Baby and Child

Baked Risotto

Baked Risotto – Recipes for Kids Baked Risotto. “Risotto is a classic Italian dish made of Arborio rice, a starchy, short-grain variety that cooks to a creamy consistency. Most well-stocked supermarkets carry it, either near other rice products or with specialty grains.” 1 1/2 cups Arborio rice Two 15-oz. cans vegetable stock 2 garlic cloves, […]

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Vegetarian Baby and Child

Apple pecan stuffing

Apple pecan stuffing – Recipes for Kids Lynn Bennett’s Apple Pecan Stuffing. Chef Beverly Lynn Bennett 1 1/2 c. pecan pieces 12 c. whole-wheat or whole-grain braid, cut into cubes 1 c. onion, diced 1 c. celery, diced (including the leaves) 2 Tbsp. canola oil 3 c. apples, peeled and diced 1/4 c. freshly chopped […]

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Vegetarian Baby and Child

Ethnic foods for children

Ethnic foods for children – In My Kitchen Amy O’Neill Houck Vegetarian children can be more adventurous than other children when it comes to food, but nearly all kids go through phases where they seem to eat the same thing all the time, or don’t want to try anything new. Offering a wide variety of […]

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Vegetarian Baby and Child

McDonald’s culture! – Letters to the Editor

McDonald’s culture! – Letters to the Editor – Letter to the Editor I enjoy all the subjects [you cover in the magazine]! It’s like a like-minded friend coming in the mail! I’m the only veg in town! My son is 8, currently fighting the McDonald’s culture! Jan Davenport, Ohio COPYRIGHT 2003 Vegetarian Baby and Child […]

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Vegetarian Baby and Child

The Allergy Self-Help Cookbook: Over 325 Natural Food Recipes, Free of All Common Food Allergens. .

The Allergy Self-Help Cookbook: Over 325 Natural Food Recipes, Free of All Common Food Allergens. . – book review Virginia Delaney by Marjorie Hurt Jones (Rodale Press, Rev. Ed. 2001), 432 pages, $16.95 This book needs to be in your kitchen if any of the following apply to you: * You are vegan. * Someone […]

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Vegetarian Baby and Child

Introducing solids: how & when to feed your vegan baby

Introducing solids: how & when to feed your vegan baby – Nutrition Erin Pavlina When my daughter Emily was 5-1/2 months old, she started to show an intense interest in eating solid foods. I had planned to wait until she was six months old to start introducing fruits, but one day, my husband Steve was […]

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Vegetarian Baby and Child

Touch for Health – Letters to the Editor

Touch for Health – Letters to the Editor – Letter to the Editor I saw you speak in Toronto three years ago. I have a 3- and a 6-year-old and am now a certified reflexologist and a Touch for Health practitioner. Your example led me to search for something I like to do while being […]

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Vegetarian Baby and Child

Don’t play with your food! how your kids can benefit from visiting an animal sanctuary

Don’t play with your food! how your kids can benefit from visiting an animal sanctuary – Outside the Home Lisa Poerio Sanctuary. The word alone brings a feeling of peace. It is a place of refuge and protection. It is also a wonderful, heart-warming, and effective way to introduce your children to vegetarianism and cruelty-free […]

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Vegetarian Baby and Child

Ravioli or Tortellini with Sweet Potato Sauce

Ravioli or Tortellini with Sweet Potato Sauce – Recipes for Kids Ravioli or Tortellini with Sweet Potato Sauce. “Sweat potato sauce for pasta? It’s offbeat, I’ll admit, but a surprisingly good match.” 1 large sweet potato One 16-oz. package frozen ricotta or spinach ravioli or tortellini 1 Tbsp. non-hydrogenated margarine or whipped butter 2 to […]

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Vegetarian Baby and Child

Lovee, the vegetarian dog

Lovee, the vegetarian dog Carol LaLiberte (On dogs eating a vegetarian diet). “Such a diet would also greatly reduce the risks of cancer, strokes, heart attacks, and other common diseases and disorders.” Michael W. Fox, D.V.M. (www.vegetariandogs.com) Lovee is asleep in my lap as I write this, enjoying puppy dreams, perhaps racing around the yard […]