Coconut and coconut oil: recent research has verified traditional beliefs that coconut and virgin coconut oil, like other pure, whole foods, have a significant role to play in a well-balanced, nutritious diet MYTHS AND MISCONCEPTIONS At one time, coconut oil received bad publicity because of its high level of saturated fat, which raises blood cholesterol […]
Category: She Knows LowCarb Energy
All about Stevia: Stevia is nature’s sweet gift to us all. Up to 300 times sweeter than sugar, ranking 0 on the glycemic index and with no calories, this remarkable plant from the rainforests of Paraguay yields steviosidea sweetener that’s nutritious, noncarcinogenic, nontoxic and safe for diabetics and hypoglycemics Jan London Glycosides, which are produced […]