Shape.com: what’s on our website this month?
Lindsay Morris
* Head-to-toe TLC ‘Tis the season for updating your look, soothing dry …
Category: Shape
Winter-sports shapeover
Lindsay Morris
Snowy weather’s no excuse to let your fitness routine fall to the wayside. Winterize your fa…
Her shoes are made for walkin’
Daisy Whitney
Polly Letofsky became the first American woman to walk around the world when she retur…
Beautiful blouses: show off your shoulders, define a waistline or conceal curves in this season’s hottest blouses that compliment your silhouett…
Crank up your core: add resistance to this classic torso twist and get a sleek midsection in no time
Linda Shelton
THE MOVE Med-bal…
Best low-cal snacks: Shape readers share their 7 favorite recipes and ideas for healthy treats
Tajinder Rehal
You’re diligent about…
What’s behind runner’s high? Is it endorphins, adrenaline or simply a sense of accomplishment? Here, we explain the chemical link between exerci…
Is fear keeping you fat? Hidden anxieties could be sabotaging your attempts to lose weight and keep it off. Here’s how to identify your unrecogn…
The Thin Commandments Diet: The 10 No-Fail Strategies for Permanent Weight Loss
Nancy Gottesman
The Thin Commandments Diet: The 10 …
Too tired to exercise? We’ve got the workout secrets and strategies you need to getand staypumped – Get Energized
Michelle Stacey
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