What’s behind runner’s high? Is it endorphins, adrenaline or simply a sense of accomplishment? Here, we explain the chemical link between exerci…
Category: Shape
The best workout for weight loss: blast fat, sculpt your muscles and break through plateaus with our versatile program – Total-Body Strength + C…
Is fear keeping you fat? Hidden anxieties could be sabotaging your attempts to lose weight and keep it off. Here’s how to identify your unrecogn…
Back to basics: these six proven exercises will give you long, lean lines and a balanced, toned, posture-perfect torso – Shape’s Best-Tested Mov…
The Thin Commandments Diet: The 10 No-Fail Strategies for Permanent Weight Loss
Nancy Gottesman
The Thin Commandments Diet: The 10 …
4 beauty emergencies solved! Makeup meltdown. Bad-skin day. Post-work party. Experts offer their favorite five-minute fixes
Laurie Drake</…
Too tired to exercise? We’ve got the workout secrets and strategies you need to getand staypumped – Get Energized
Michelle Stacey
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Best reader breakfasts: 21 of your favorite quick and healthy breakfastsand how nutritionists rate them – Nutrition
Tajinder Rehal
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A lowfat vs. a high-fiber diet: for losing weight, should I pay more attention to the fat or the fiber content of the foods I eat? … and more …
The truth about protein and weight loss: we cut through the hype to bring you the facts
Susan M. Kleiner
Every decade has its hot n…