How to get an Olympic body: five athletes share their power-packing, muscle-sculpting moves
Sarah Bowen Shea
Watching the Olympics,…
Category: Muscle & Fitness/Hers
A day in the life: Olympic competitors have to wake up early and hit the ground running. Here, we show you an average day for above-average athl…
Tri swimming: it’s the firstand for many athletes, the most fearedleg of the triathlon. Here, expert advice and drills to make a smooth tran…
Soothing athletic aches: can’t decide between aspirin and ibuprofen? Here’s the latest on over-the-counter pain meds
Dana Sullivan
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Rest, recover, recharge: take a page from how Olympic athletes relax in their down time
Dimity McDowell
eVEN WITH OLYMPIANS’ EYES o…
Locker room essentials: a sneak peek at the products that help keep Olympians looking and feeling their best
Dimity McDowell
WORKOU…
Tri, tri again: superset your way to chiseled triceps with this high-powered routine
Michael Berg
WHAT’S REEBOK MASTER TRAINER ABBI…
A male perspective
George Huntoon
Wow. Are you sure you weren’t writing about me in “The Power of Rest” [April 2004]? I’m 50 years …
Do you measure up? Use these self-tests to determine your total fitness level – Getting Started
Lara McGlashan
What fitness goals a…
Keep it off! Is CLA the magic bullet to keep fat at bay? Find out if this supplement can stop dieter’s rebound – conjugated linoleic acid
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