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Family Self-Care Handbook

Wise and wonderful: the mature woman

Wise and wonderful: the mature woman Many women look and feel their best at midlife. While it’s true that your body is changing, this natural process can be your stepping-stone to a healthy future, depending on the choices you make now. Learn as much as you can about this life stage and use this knowledge […]

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Family Self-Care Handbook

seniors, age 65 and beyond

Staying healthy, staying strong: seniors, age 65 and beyond Most Americans can expect to lead active, fully engaged lives well beyond age 65. Make the most of your life by staying involved in your health care and making healthy lifestyle choices: SAFETY [check] Make your home a fall-free zone: Remove clutter, keep rooms well-lit, use […]