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Better Nutrition (1989-90)

Enjoy the unique flavor of lamb

Enjoy the unique flavor of lamb – includes recipes Enjoy the unique flavor of lamb Today, many non-vegetarians are turning to lamb dishes at home or while dining out. Statistics show that food service consumption of lamb has increased more than 50 percent during the past five years. Lamb is the second fastest-growing meat item […]

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Better Nutrition (1989-90)

Magnesium crucial for overall health

Magnesium crucial for overall health – bones, teeth, muscle health Stephen Langer Magnesium Crucial For Overall Health Magnesium helps to assure strong bones and teeth, and maintains muscle health. With today’s accent on calcium for the prevention and treatment of osteoporosis, to lower high blood pressure and to keep muscles operating properly, few people realize […]

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Better Nutrition (1989-90)

Ease candida symptoms the natural way

Ease candida symptoms the natural way Ease Candida Symptoms the Natural Way The current interest in candidiasis by women who are at risk of developing this type of yeast infection has never been higher, as more and more potential candida victims learn that the candida albicans yeast can cause a variety of disease symptoms. Dr. […]

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Better Nutrition (1989-90)

High-fiber diets help decrease cholesterol

High-fiber diets help decrease cholesterol James Scheer High-Fiber Diets Help Decrease Cholesterol Research shows extra fiber in the diet can carry fats out of the intestines, and reduce cholesterol levels. A nutritonal superstar that deserves an Oscar and has never been nominated for one is fiber. Considered a dietary component that is good only for […]

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Better Nutrition (1989-90)

Legumes – food value

Legumes – food value – includes recipes and list of common beans and their uses Diane Hodges Legumes What does good old American peanut butter have in common with foods as diverse as Arab puree of chickpeas, and textured vegetable protein manufactured from soybeans? All are made with legumes, plants bearing seeds in a pod […]

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Better Nutrition (1989-90)

The intrinsic factor is vital for B12 absorption

The intrinsic factor is vital for B12 absorption James Scheer The Intrinsic Factor Is Vital for B12 Absorption Putting vitamin B12 to work in the body requires adequate supplies of the protein-based intrinsic factor Like a temperamental opera prima donna, vitamin B12 (cobalamin) has to have conditions exactly to its liking or it won’t perform. […]

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Better Nutrition (1989-90)

Are you getting enough B12? Vegetarians may require alternate sources of B12, a vitamin available only in foods of animal origin

Are you getting enough B12? Vegetarians may require alternate sources of B12, a vitamin available only in foods of animal origin Eric Sessions Are You Getting Enough B12? Vegetarians may require alternate sources of B12, a vitamin available only in foods of animal origin. Although vitamin B12 was the last one discovered, in 1948, it […]

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Better Nutrition (1989-90)

Amino acids can reduce depression

Amino acids can reduce depression Deborah Seymour Taylor Amino Acids Can Reduce Depression As early as 1951 the Handbook of Nutrition, published by the American Medical Association, stated “Life histories of patients have shown that the earliest effects of nutritive deficiency are not found first in physical ailments, but rather in the mental depression, nervous […]

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Better Nutrition (1989-90)

a new solution to an old problem; high-fiber, low-fat oat bran lowers cholesterol levels at a fraction of the cost of drugs

Oat bran: a new solution to an old problem; high-fiber, low-fat oat bran lowers cholesterol levels at a fraction of the cost of drugs Frank Murray Oat Bran: A New Solution To an Old Problem High-fiber, low-fat oat bran lowers cholesterol levels at a fraction of the cost of drugs. More than 25 years have […]

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Better Nutrition (1989-90)

Ease indigestion the natural way

Ease indigestion the natural way – natural digestive aids: includes related information Caroline Mure Ease Indigestion The Natural Way Health food stores offer a wealth of natural digestive aids. Reach for one next time you suffer from indigestion. Life in the fast lane often leaves us too busy to cook nutritious meals at home, or […]