Yoga Zone Essentials

Yoga Zone Essentials

Koch Vision

411 Video Information (publicity)

22 Harbor Park Drive, Port Washington, NY 11050

1417227729 $29.98

Yoga Zone Essentials is a three-DVD set for beginning to intermediate level Yoga practitioners. Filmed on location in Jamaica, Yoga Zone Essentials provides an atmosphere of tranquility as two senior instructors guide the viewer through workouts for health and fitness. One instructor performs the poses, while the other coaches proper form. Each program offers 40 minutes, which can be followed as one workout or two separate 20 minute workouts, and individual chapters can be mixed and matched. Disc 1, Yoga Basics, teaches the viewer about basic Yoga postures and body alignment, and is useful both as an introduction and a refresher course for those who have already experienced Yoga. Disc 2, Yoga Sculpting, is separated into upper-body and lower-body workouts designed for muscle tone and body sculpting. Disc 3, Fat Burning, features Yoga poses that boost one’s metabolism and promote weight loss. All three are useful for improving flexibility and personal health, and are easy to follow, with a music-only option once one is familiar with the instructors’ guidance. A superb guided step-by-step series and a quality supplement any Yoga practitioners DVD library.

COPYRIGHT 2005 Midwest Book Review

COPYRIGHT 2005 Gale Group

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