The 150 Healthiest Foods on Earth

The 150 Healthiest Foods on Earth

The 150 Healthiest Foods on Earth

Jonny Bowden, Ph.D., C.N.S.

Fair Winds Press

c/o 411 Video Information (publicity)

PO Box 1223, Pebble Beach, CA 93953

1592332285 $24.99

Nutritionist Jonny Bowden presents The 150 Healthiest Foods on Earth, a guide for readers of all backgrounds that does not shy away from controversy. From why milk-off-the-supermarket-shelf is questionable (pasteurization destroys many nutrients, plus factory farmed cattle tend to be fed unhealthy diets with massive doses of antibiotics) to the value of blueberries as a memory-promoting food to the antioxidant properties of peanuts, and healthy foods such as Goji berries that readers may be unfamiliar with, The 150 Healthiest Foods on Earth is sure to dispel common misconceptions and encourage better food choices and eating habits. The 150 Healthiest Foods on Earth is not a vegan or vegetarian book, as it promotes the value of eggs, grass-fed beef, and certain types of seafood, but the majority of ingredients listed are fruits or vegetables. Full-color photographs and a frank discussion of food controversies–including those for which there is not enough evidence to support proof one way or the other–round out this practical and solidly honest guide. Highly recommended.

COPYRIGHT 2007 Midwest Book Review

COPYRIGHT 2008 Gale, Cengage Learning